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Friday Fit Fix
I’ve been slacking on my Friday Fit Fixes. Time to remedy that! Weight: I’m down one pound this week. Yeah! WW: Good week points wise. Water: Was great! Green tea: Had two cups most days. Fruits...
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Friday Fit Fix
Weight: I’m down 3.5 pounds this week. Sweet! WW: All good! Water: Was great! Green tea: Had my two cups most days. Fruits & Vegetables: Was good! I’m still on a roasted veggie kick. Just...
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Friday Fit Fix
Friday Fit Fix! Where have you been? I know, I know, it has been awhile since I have posted this topic. It is time for it to return! I am finally feeling good enough to be able to get a couple...
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Friday Fit Fix
I know it’s been awhile, but it’s back! Friday Fit Fix! Show me yours and I’ll show you mine. Water: Was great! Green tea: Been slacking a bit on it this week. Had maybe four cups total. Fruits...
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Friday Fit Fix
Water: So good this week! And I only had one soda. Green tea: Lots of green tea this week. Mostly because it was so cold. Fruits & Vegetables: Good week here. More veggies this week then...
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Friday Fit Fix
Water: Okay this week. Not bad really because I haven’t been drinking other things. Not sure what the deal with that is. Green tea: Was just okay, too. Didn’t get even at least one a day. Fruits...
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Friday Fit Fix
Yes, I know today is Monday, but I am doing the SBBC. Last week (Monday-Sunday) was the first week. Instead of doing two recaps, I thought it would make more sense just to do this one. And let’s...
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Friday Fit Fix
You may want to sit down before reading this. You will be shocked. I still have trouble believing it myself. But what you are about to read is true. Every single bit of it. Are you ready?… I, Shay...
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Friday Fit Fix
Here is my weekly (Monday-Sunday) recap for SBBC 2013. This is probably the shortest, but hardest recap I have ever had to write. Monday – Walk warm-up and trail run. Only made it about 1/2 mile into...
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Friday Fit Fix
It finally feels like summer here and my workouts involve this!… Pool time at the parentals house! Good thing they live less than a mile away. I strap on my aqua jog belt and get to moving. Sassy...
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Friday Fit Fix
Great week for me! Okay, so it didn’t start out so great, but then I really picked up speed. Friday & Saturday – rest due to swollen ankle Sunday – treadmill run Monday – hike with OMG Becky and...
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Friday Fit Fix
This was an okay fitness week for me. Friday – Aquajogging Saturday – Rest day (on purpose, not because I was injured) Sunday – Trail run with OMG Becky Monday – Elliptical, stair climber, treadmill...
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Friday Fit Fix
(source) Oh Fat Amy, you don’t know what you are missing! Friday - Trail run with OMG Becky Saturday - Elliptical & weight machines Sunday – Trail run with OMG Becky Monday – rest day Tuesday -...
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Friday Fit Fix
Do you ever had a day or days that totally throw your week off? Our four-day softball tournament last weekend made my head spin. I had to check my calendar several times a day to see what day of the...
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Friday Fit Fix
Lots of variety in my workouts this week, but now that I see it all written out, I notice some things I should have included at some point. Friday – yoga class Saturday – (unintentional) rest day...
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Friday Fit Fix
Good morning! I hope you had a great week and an even better weekend to come. Let’s talk about our fit fix this week! Friday – Rest day (more like shopping day with my girls!) Saturday – Hike with my...
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Friday Fit Fix
It’s Friday! It’s Friday! And I am doing my Friday Happy Dance! And that means it time to look at my Fit Fix. Friday – Treadmill run Saturday – Walk with my girls & nephew Sunday – Hike with...
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Friday Fit Fix
Or as I fondly call it, Suck Week. Friday – Yoga class Saturday – Treadmill run Sunday – No official exercise, but I did work cleaning and reorganizing my laundry/storage room for seven hours. Yes,...
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Friday Fit Fix
Friday, Friday, Friday! Oh how I love Friday! Of course, I would love it more if I didn’t have to work tomorrow morning. Boo Hoo. Now here’s a look at my fitness this past week. Friday – Booty...
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Friday Fit Fix
Here’s my weekly workouts recap. Friday – Rest day Saturday – Rest day, round 2! Sunday – Hike with my girls and dog Monday – Trail run with dog. Her first! Forgot to tell you about this one, but I...
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